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Health Quiz
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Thank you for being a committed mother.
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1%
1. How do you feel most mornings when you wake up?
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a) Tired and irritated
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b) Okay, but not excited
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c) Fresh and happy

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2. How often do you feel stressed or overwhelmed?
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a) Almost every day
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b) Sometimes
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c) Rarely

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3. Do you take time for silence daily, even 10 minutes?
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a) Never
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b) Sometimes
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c) Yes, every day

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4. How is your sleep quality?
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a) I struggle to sleep or wake up often
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b) I sleep okay but not deeply
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c) I sleep well and wake up fresh

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5. How often do you move your body (walk, yoga, exercise)?
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a) I hardly move
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b) 1–2 times a week
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c) 4 or more times a week

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6. How connected do you feel to yourself or to a higher power (God, universe, etc.)?
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a) I feel lost or disconnected
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b) I try sometimes to connect
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c) I feel connected and guided

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7. When you look in the mirror, what do you think?
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a) “I don’t like what I see”
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b) “I’m okay”
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c) “I love and accept myself”

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8. How often do you feel joyful during the day?
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a) Almost never
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b) Sometimes
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c) Many times a day

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9. Do you talk to someone when you're feeling low or confused?
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a) No, I keep it all inside
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b) I try but not always
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c) Yes, I speak to someone I trust

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10. How often do you feel grateful for your life?
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a) Rarely
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b) Sometimes
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c) Almost every day

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You are in a Critical Zone!
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You are likely feeling tired, stressed, and disconnected. Your body, mind, and heart are asking for help. It’s important to pause and take care of yourself. Don’t ignore the signs. You need love, support, and small changes — urgently.

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You are in a Caution Zone!
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You’re doing okay, but stress and tiredness are building up. If not managed, it could lead to burnout, anxiety, or even depression. You have the awareness — now make some healthy choices before things get worse.

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You Score is %%YOURSCORE%%
You are in a Balance Zone!
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You're managing well, but there is still room to grow. Your energy might still dip on tough days. A little more self-care and daily joy can help you feel stronger and more at peace.

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You Score is %%YOURSCORE%%
You are in a Thriving Zone! 
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You are in a good space! You are caring for your emotional, physical, mental, and spiritual health. Keep going, and become a guide for other mothers too. Celebrate this balance and protect it.

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